I am a realist. Not everyone can afford a personal trainer but so many people need one. Most people have a go at exercising to lose fat but don’t focus on the most important aspect to support all that activity – nutrition. Here is a program from the guys we have been certified by. They do an online coaching program that I strongly recommend. Check it out.

If however you want someone to work face to face with then we would be a good choice!

All professional programs should address assessment, individualised programming based on that assessment, nutritional guidance or coaching and tracking of what has happened and then adjustment where necessary.

We have a personal and a group option with that and if you live or work close the Valley then make sure you investigate us and we can see if we are a good fit to work together.

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