This perfect month thing has made me search for ways to be healthy but time efficient. Probably something all of us are looking for.

I found a breakfast cereal in a health food store, but it might be available in other places. It is called Protein 1st. Check it out. It is high in protein, the highest I have seen in a cereal, high in fibre, highest I have seen, high in healthy fats and tastes really good. I added about 20 grams of an LSA mix which only added more healthy fats and fibre to it. Throw in some lactose free milk called Zymil and you have what I think is a pretty impressive breakfast. It would be even better with some chopped banana and maybe some blueberries.  This increases the carbohydrate content but don’t be scared of ‘carbs’ like these!

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