How’s your kitchen looking? You will find this really useful!

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This is a great tool to see where you are at. It all starts in your kitchen and preparation, with the right tools of the trade,  is key!

kitchen-makeover-questionnaire

It comes from a website promoting nutrition called precision nutrition.

For more info and great recipes from the same experts check this!

By the way ‘Like us’ on facebook and you will find regular updates of what we are up to (we want you to let us know what you are doing too) and links to other useful fitness, strength & conditioning and health related information.  Bestpractice Personal Training – building a community of fitness nuts!

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Motivation

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Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.