How to Improve your Posture

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Please see our latest video of how to improve your posture doing a Pilates style back extension on a fit ball. Finally find a good use for that pesky inflatable ball that takes up so much space at your home!

When it comes to modern-day living, there is just so much we do that is in front of the body promoting short and tight muscles in the chest and front of the shoulders. There is a host of problems cascading from that forward head posture and it is super important to counteract that tendency.

PS: If you aren’t a member of our FREE Best Practice Community Group on Facebook, you can join here to receive regular updates, free exercise tips and more.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Uncategorized

Small Group Training 2022

Small group training has so many benefits and it can be still offered in a way where the risk for infection is minimal if not zero.

Motivation

The Clean Slate

We are early in the New Year and hopes are high for a good year. Always! This is the reason I love this time of year because it reminds of the hope I used to (probably over optimistically) possess at the beginning of every set of tennis I played competitively. Why so? Well the beauty of a game of tennis is such that no matter how bad you did in a previous set or even game for that matter, you get to start at love all, i.e. zero, i.e a clean slate! How awesome is that?