How to Improve your Posture

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Please see our latest video of how to improve your posture doing a Pilates style back extension on a fit ball. Finally find a good use for that pesky inflatable ball that takes up so much space at your home!

When it comes to modern-day living, there is just so much we do that is in front of the body promoting short and tight muscles in the chest and front of the shoulders. There is a host of problems cascading from that forward head posture and it is super important to counteract that tendency.

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Motivation

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Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

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Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.