Please see our latest video of how to improve your posture doing a Pilates style back extension on a fit ball. Finally find a good use for that pesky inflatable ball that takes up so much space at your home!

When it comes to modern-day living, there is just so much we do that is in front of the body promoting short and tight muscles in the chest and front of the shoulders. There is a host of problems cascading from that forward head posture and it is super important to counteract that tendency.

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