How to improve one of the most important movements you can make
Healthy fats, bad fats and evil fats
05/07/2013The long road starts this Thursday….
29/07/2013This article describes how to get the squat right if you have any of the common problems that limit the quality of this important movement and also a very useful guide on how to warm up and get mobile before any workout. Check it out and let me know what you think.
