I will go over your health history, any injury concerns and discuss where you are at right now fitness wise. A very low fitness level is okay! All this is to make sure we keep you safe but still have an energising and useful workout (5-10 minutes).
We’ll show you around our facility and introduce you to some of the other coaches and hopefully another member or two (3-5 minutes).
I will take you through a great warm-up incorporating some muscle tissue techniques you may never have seen or used before. Rest assured they are designed to get your body feeling loose and ready for moving well (10-15 minutes).
I will take you through a combined mobility, strength and cardiovascular workout that will give you a ton of energy and spike up your metabolism. You’ll feel energized and happy when you walk out not exhausted (20-30 minutes).
You’ll get a free copy of an ebook I wrote on how to successfully get going with this health and fitness gig and then keep it going. Success will be your long term attachment to a habit of exercise and healthy nutrition.
“The Best Practice approach is professional and motivating and incorporates very high levels of expertise in the fitness area. All the team are very knowledgeable about the mechanics of the body and they have devised a program for me that eliminated a significant neck problem that many visits to a physiotherapist had not achieved”
“My goal when I joined BP was to “not die young” and I figured the path to achieving that was to regain an enjoyment for participating in physical activities. Any previous gym I had been to I felt like just another number, a “sheep in the crowd” but with Best Practices intimate and personal gym and class sizes I feel part of a community….”
“Anthony and the team at Best Practice made it so easy for me to start doing exercise activity after many years of doing nothing at all. I now have much more energy, feeling healthier, more flexible and I can see my body changing over time. They get my highest recommendation.”
This is for a limited time. You will have your session with Owner and ’20+ year in the trenches’ fitness guy, Anthony G. I want you to be sure we’re the right place for you so we’ve taken all the risk off the table. If you think we can help after this session – go to step 2!
We’ll consider carefully how you currently think, eat and move so you get what you specifically need to do to achieve your health and fitness goals
Even once you have started, you are protected. We’ll hold you accountable to your plan for 30 days to ensure good progress, and then if you don’t LOVE us and what we do for you, we’ll refund every cent.
FIND YOUR NEW FITNESS FAMILY