Isn't it time you took control of your health & fitness? Join us for a 60 Day Transformation to get fitter, leaner and healthier, with guaranteed results or your money back.
Dangers of Belly Fat
Regardless of your overall weight, having a large amount of belly fat increases your risk of:
Insulin resistance and type 2 diabetes
Premature death from any cause
High blood pressure
Low Testosterone & Erectile Disfunction
If you're 40 or older, chances are you’re harbouring a potentially dangerous amount of abdominal fat.
$399 for 60 Day Transformation Program.
Functional Movement Screen
Goal & Fitness Assessment
Personalised Exercise Program
Small Group Training
When It Starts
This Transformation Challenge starts on October 8.
So do yourself a favour and join us.
Click here to get started.
What's A Change Like This Worth To You?
Think, Eat, Move... Better.
This business was started in 2005 at the Valley Pool, Fortitude Valley in Brisbane, by Anthony Gillespie…
myself – no pretend third person appraisals here. This is me talking about me! I have a background in professional tennis, both coaching and playing, but put it this way you probably didn’t see me on tv!
WHAT OUR CLIENTS SAY
Waistline I Needed to ShrinkI tried to do it by myself, without success. For the last 18 months of training with BPPT, I've dropped 12cm on the waist. The difference was committing to someone else that I would achieve the result.
Highly RecommendI never thought I would be able to. I decided I need to be fitter, but it's the trainers supporting me that have made me a regular and consistent exerciser, and I'm now able to run.
Really Pleased With The ResultsI wanted to feel more athletic, and after a year of training, my body shape has changed. Overall I am very happy with the changes. The difference is having someone drive you in personal training, and stretch you beyond what you think you can do.
I didn’t want to be your typical guy with a beer gut in his 40’s.I started because 12 months ago I was conscious of my belly fat, high cholesterol at 6.2, high blood pressure and my doctor said to start exercise. Amazing results with BPPT lost 10cm on my waist by training 5 times a week and giving up the booze.
I did 100kms on a bike!I have a lot more energy, feel stronger, lost weight. I didn't think I'd be able to do it, but I'm glad I gave it a go. BPPT have approachable coaches- I can ask them anything.
I want to die the fittest man in the graveyardIt’s good to feel strong enough to do things. After 10 years of training at BPPT, I like being able to lift things. I want to die the fittest man in the graveyard. Training gives you a great sense of accomplishment and you forget your worries.
Anthony knows what he's talking aboutThis training studio has- no egos, no muscle men, no tattoos, love coming here, relaxed atmosphere and Anthony really knows what he's talking about.
If you don’t look after this body, where are you going to live?As a Type 1 Diabetic, I have to keep myself well to combat the loss of muscle and fitness with the ageing process. If you don’t look after this body, where are you going to live?
I lost 10kgDifferent to other gyms, lost 10kg and have gone from running 2km to triathlon distances. The recent triathlon I finished thinking I still had some petrol left. Now taking up cycling. Myzone delivers feedback with points and keeps the group motivated and competitive.
A really fun journeyI have bulked up with muscle, yet lost weight, and I enjoy the HIIT. I do love the tracking of diet, weight, heart rate and fat percentage. BPPT keeps me accountable, as recovery is as important as the workout itself. Sally kept pushing me to do the triathlon... which was really great. It's been a really fun journey.
No-one yells at me!BPPT makes it really easy, working with my ability level, yet stretching me at the same time, PLUS no-one yells at me!
Have to include movementIt's alarming how sedentary we've become. It's a dangerous trend we all need to confront and include movement in our lifestyles.
Keeps you on track...Best Practice PT's always been really welcoming over the last 12 years, fits my lifestyle, with a focus on wellbeing and a balanced approach. They keep you on track.
Has Built My Core StrengthAs a keen tennis player, I had cardio fitness covered. It had been too long since I was weight training, I welcome the training here to build my core and shoulders and overall strength.
Keeps Stress Levels DownExercise routine breeds resilience to stress. After 10 years with BPPT, I have developed a routine of working hard a few times a week, which keeps my stress levels down. Everyone's positive here.
Myzone is a great motivatorMyzone is a great motivator and I really enjoy the community of group training. Best Practice PT keeps us all accountable.
I like Safe ExerciseI was hurt by an inexperienced trainer before and because I have a bad back, and not much exercise in recent years, I like Best Practice as it is always safe training and closely supervised.
Fun Team Building ExerciseGetting my team to work out together gets them away from work pressures, and was a really fun corporate training day.
Accountability works...Because where I fall over is motivation. Myzone gives me a sense of positive accomplishment.