The beautiful thing about what we do is the constant research that reaffirms it. It gets to the point where you just wanna go, ‘derrr’. Does anyone really doubt that strength training is not necessary for a fully functioning and ageless body. Okay the ‘ageless’ part might be an exaggeration but just about everyone intuitively knows the truth, it is just that the average person still lives in hope that a pill can fix it.

Holding back the years!

Leave a Reply

Your email address will not be published. Required fields are marked *