Hold back the clock with strength training

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The beautiful thing about what we do is the constant research that reaffirms it. It gets to the point where you just wanna go, ‘derrr’. Does anyone really doubt that strength training is not necessary for a fully functioning and ageless body. Okay the ‘ageless’ part might be an exaggeration but just about everyone intuitively knows the truth, it is just that the average person still lives in hope that a pill can fix it.

Holding back the years!

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Motivation

Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.