Share This Post

Guy to guy, I gotta say this.

How do you really want to be?

Do you want to be the richest, fattest, most stressed guy, complete with strained relationships all around you?

I didn’t think so.

Is it just me or does being able to simply ‘do stuff’ mean more than virtually anything else because so much depends on it including self esteem, which by the way is critical to your quality of life.

I understand the need for financial stability, I get it, but sacrificing everything else to pursue something more than this, that is highly questionable in delivering what you truly want anyway, is just plain stupid and short sighted. If being super well off  was the way to go then the happiest people you know would be the richest. I think we all know that that is not the case.

I say keep it simple, prioritise your own health, your own strength, your own fitness, your own movement…..good things will follow may be even great wealth. But get the order right and you will enjoy the process. Outcomes follow!

May be give me a call if you ready to make you a priority this coming year. Be great to start now and feel great going in to the end of the year know next year will be a fantastic one!

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore


Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.