Healthy fats, bad fats and evil fats

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I have been doing a bit of reading on this controversial area. Saturated fat has been painted as the bad guy for a long time, even saturated fat that comes from super natural foods like coconuts and avocado. My initial reaction is, ‘how could mother nature have given us something bad?’ I have always liked the very simplistic, ‘eat as close to nature as possible’ advice which would seemingly cause some problems due to the aforementioned ‘bad guy’ status of saturated fat. So, what to do?

I think in the search for the right answer we like to look for a blanket statement that covers what we should do so we don’t have to think so hard anymore! Unfortunately lazy thinking usually leads to gaps in knowledge, some of which may be critical to health.

This article from the Harvard School of Public Health looks at this subject in great detail and with some pretty solid references too.

Although having read it I still have some reservations about what to do. Let me know what you think.

p.s. My gut feeling is that trans fat truly is the evil one, with saturated fat still having a few questions marks hanging over it’s head. I would say good old unsaturated (poly and mono) fat untouched by heat or any chemically altering process, is perhaps the pure and chosen one!

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