Health and Fitness Question of the week:
“There is so much conflicting information out there today with exercise and nutrition I don’t know what to do. Do I do short bursts of high intensity activity or long periods of cardio if I want to lose body fat?”
This is a good question that could spark a thesis because there is really just so much to the answer. This is because of all the variables that present when you are dealing with individuals, who are all so unique. But here is the short answer which I think will put you on the right track.
If I was to put the big four factors for successful fat loss in order of priority I would focus on them like this.
If you follow this path you should be right. It is the simple things which usually work so don’t forget to look to the obvious first.