I have been replacing my morning coffee with green tea thinking that I was really kicking caffeine. Well I guess I need to think again. Whilst I was probably consuming about 100mg per coffee before, green tea contains about half this amount according to this interesting article below. I am now aiming for chamomile at night to help sleep and peppermint tea in the morning to help be alert.

check it out

interesting caffeine information

Leave a Reply

Your email address will not be published. Required fields are marked *