Good deadlifting technique
Fried rice versus boiled rice
07/03/2011Never, never, ever give up!
07/03/2011
This is one of the most important whole body strength exercises there is. Good exercise technique and right load selection is critical to safety.
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
