Goal setting session
It always starts with what YOU want and everything is designed around that. We are the catalyst and the support. You are the expert in you.
4 X 45 min Personal Training
2 weekly personal sessions for 2 weeks with an Accredited Exercise Physiologist teaching you how to workout safely and effectively for you.
In a way you probably haven't seen before. We don't dictate nor push any particular diet. We work with you and what you are ready for. We have a world class online system that will educate and slowly change behaviour that you have targeted.
The line in the sand is your starting point and we will have a good look at where you are at right now. It's great to look back too later and see how far you have come!
Small Group Sessions - Fit Over 40
You will have access to our small group sessions allowing you to see how a supportive and non intimidating environment with others can help make exercise easier and more fun.
Heart Rate Tracking
We have technology that will show us how your cardio system is responding to the exercise. You get will to trial this as part of the offer showing you how the 'gamification' of exercise can be a great motivator and way to stay accountable.