Fried rice versus boiled rice

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We love our asian food here in OZ, there is no doubt about it. But maybe think twice about accompanying your main with fried rice instead of boiled. Brown rice of course is better than both but I do know we live in the real world! There is good, better and best. Sometimes ‘better’ is enough.

165 g cup of rice

Fried

337 calories, 13 g fat, 46mg cholesterol, 762mg sodium

Boiled

187 calories, 0.3g fat, 0mg cholesterol, 5mg sodium

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