At Best Practice PT we focus on process to put together the most appropriate program or approach for you. And what makes it appropriate will depend on factors like your goals and where you might be currently lacking. This is where your individual assessment comes in which fits into our seven-step process. We leave nothing to chance by respecting the holistic nature of fitness improvement as it is essential to every successful change program.
Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.