THE CLASS SCHEDULE....

The first new sessions we are adding on will be 6.30am most mornings. Let us know what days you would like to do or any other comments under ‘Register Your Interest’ above. Check out the existing 3 sessions. Take advantage of our really special ‘get started’ offer also above.

THE BIG THREE COMPONENTS
OF FIT OVER 40

Mobility

If you don't have a good range of motion, everything becomes harder and more limited. It is important to include mobility in your training unless you are hyper mobile person whereby stability training is the priority.

Functional Strength

You will learn an exercise routine that will help you throughout daily life! Strength moves that have been designed to enhance regular daily activities.

Cardiovascular Health

An emphasis on cardio training is always a good plan because the fitter you are the easier everything else becomes. When you have greater capacity, getting up the stairs or running for the bus will be perceived as much easier to do.

"I highly recommend Best Practice, I found them to be knowledgeable, supportive, organised and with great systems in place like MyZone and their own app. Other words I would describe them are fun, passionate and nurturing. Such enjoyable training, and always a great way to kick off the day"
Fiona Greene

Where to find us

FAQ's

Great question and to be honest is the whole crux of this thing right? Let’s face it I don’t think the fitness industry needs more of the same stuff? You just have to look at any major intersection of a popular suburb and you may literally see a 24 hour gym on each corner. Well it’s getting like that with group training. Do we need more beautiful people doing box jumps and battle ropes? Having said that I am not saying we will never do a battle rope but what I am saying is that this program is not for advance exercisers and extreme athletes…point blank. This is for those who are new to exercise or it’s been a long while. If you are intermediate you can definitely get a good workout. The opportunity will be there with every exercise to make it easier or harder depending on your current abilities and fitness level. This is meant to be non intimidating, very inviting and completely sustainable long term.

We have built this group program to fit those who are new to exercise, haven’t exercised in a while or just aren’t wanting to do high intensity training every single time they do a session. We get you in a training zone and performing exercises individualised to you.

Safety is ‘our thing’. This is why we really like to get to know you before you go in to regular classes. Book in to 2 orientation sessions and then pick what you like. 

The sessions can be as hard as you want them to be. The coach is not going to be shouting at anybody to ‘go harder’. He or she will be encouraging but don’t expect the drill sargeant or artificial high fiving and the stuck on impossible smiling thing 🙂 Don’t know about you but I hate that! There are many fitness businesses already that do that, we prefer down to earth, real without the razzamatazz.

I will be honest with you here as I should! All exercise has the potential to help you lose weight but it is probably more fat loss you are meaning. The bottom line is you can’t out train the wrong diet for you but exercise has many other benefits beyond the body beautiful. If that is your main focus then nutrition coaching and or personal training might be for you.

This is a great program for that. Remember that a good diet must support your exercise training to have maximum positive results.

Not everyone needs  or wants support in this area. So we have other options that cover nutrition coaching specifically. We also run 6 week challenges from time to time to really bring some extra focus around eating well and simultaneously raising the bar intelligently and within tolerable limits for your  current exercise routine.

We are currently in test mode and have an offer of 3 sessions for $29 for everybody. Then you can sign on to various options 1, 2 or 3 sessions per week in recurring 4 week blocks. 

That is fine, the program is aimed to complement anything else you might do and fill in gaps in your training. A lot of people are great with cardio but really struggle with strength, or good with an exercise routine but know they would do better with a focus on improving mobility. It is important to have a balanced approach.

The plan is to build this program out to possibly 30 or more sessions per week. It will all depend on how popular it becomes. It is our belief that most other options out there for people to exercise in a group are too intense to maintain long term and sometimes actually present a high risk of injury. So invite your friends if you like it!

We don’t want to have this as a random, ‘come when you please’ program because we know commitment works. From both sides actually. We are aiming to encourage your commitment by letting you control your bookings when you purchase your pack but building in consistency incentives. You will be able to immediately book the sessions you want in advance. 

We will be in contact after you make your bookings and have chat. You will also need to fill in a pre activity medical questionnaire and sign our standard insurance form. We will make sure you are okay on your first session and always going forward!

Best Practice will still be delivering personal training and existing clients will get a significant discount if they would like to add on small group training

exercise classes