First with the head
Who says eating well can’t be healthy?
21/08/2012Useful fitness
23/08/2012If you are having trouble getting to where you want to go you may need to review the basics of motivation. As with all things in life, you have got to get the basics right first!
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
