It amazes me how much time, effort and money people will spend looking for the pill that fixes their woes.
Exercise is the simple answer. I cannot see a future where it will not be routine for doctors to ‘prescribe’ exercise as if it was some magic drug. It IS in fact one of the best natural drugs there is, fixing so many things that I don’t have space to list them.
Add to the list – Inflammation. It seems as if this is the root cause of a bunch of problems. Check out this article for the physiological reasons that exercise reduces the markers of disease. You see it isn’t all about looking beautiful. If you care what is happening inside your body then read this interesting piece from our mates at Precision Nutrition.