Exercise. Once again a valid ‘treatment’ option

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It amazes me how much time, effort and money people will spend looking for the pill that fixes their woes.

Exercise is the simple answer. I cannot see a future where it will not be routine for doctors to ‘prescribe’ exercise as if it was some magic drug. It IS in fact one of the best natural drugs there is, fixing so many things that I don’t have space to list them.

Add to the list – Inflammation. It seems as if this is the root cause of a bunch of problems. Check out this article for the physiological reasons that exercise reduces the markers of disease. You see it isn’t all about looking beautiful. If you care what is happening inside your body then read this interesting piece from our mates at Precision Nutrition.

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Motivation

Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.