In my mind, this is blindingly obvious but at last a movement that is pushing it. This has come from the very prestigious ACSM (American College of Sports Medicine). These guys aren’t dumb and it surprises me how many people don’t and have never listened to this simple message.
Would you rather take a handful artificially manufactured stuff like blood pressure, blood sugar, cholesterol and anxiety lowering medications or make exercise a part of your life and never go near it. The biggest side effect of exercise is that you just might look and feel better.