Eating, hunger, weight training and cancer
Lessons from the perfect month
01/08/2011Mcdonalds versus Best Practice
01/08/2011“When I eat, I am still hungry”. Another answer to a great question. This website is a great support for those on the fat loss journey.
http://www.sparkpeople.com/community/ask_the_experts.asp?q=31
You thought lifting weights was all about looking good. Think again. Full disclosure: The link below may be to ‘Ralph’ but the content of the article is spot on, even if it is delivered in slightly low brow fashion
http://ralph.ninemsn.com.au/8104572/more-muscle-cuts-cancer-by-40-percent
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
