“When I eat, I am still hungry”. Another answer to a great question. This website is a great support for those on the fat loss journey.
http://www.sparkpeople.com/community/ask_the_experts.asp?q=31
You thought lifting weights was all about looking good. Think again. Full disclosure: The link below may be to ‘Ralph’ but the content of the article is spot on, even if it is delivered in slightly low brow fashion
http://ralph.ninemsn.com.au/8104572/more-muscle-cuts-cancer-by-40-percent
Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.
Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.