Do something different to keep things interesting

Share This Post

We think it is important to mix things up a bit when it comes to this fitness gig. There are not many of us who can plough along with “health” as our number one driver with every workout. We all know that sometimes doing an exercise session can be hard and we don’t always feel like it. With this in mind I would like to introduce you to the kickbike that we do in a small group format. If you remember what it was like to be a kid scooting a long on two wheels with your alternating legs as the motor and the feeling of freedom it created, then you should check this out.

We may have full numbers for this course and the upcoming Brissie to Bay ride now on the kickbike but you can always jump on a bike and join us.

There is something about being a little different to keep things interesting though, so if you have a uni cycle handy……

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Motivation

Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.