Here is a link to a short article I wrote on the subject in the newsletter of Fitzpatricks, private wealth. There is also some other great information in this publication. Check it out.
Fitness Tips
Wouldn’t it be nice?
The keys to success with strength training, once you respect the principle of never hurting yourself, can be found in two major guiding principles. Progressive overload and consistency. You need to gradually but surely increase the challenge or your body will have nothing to adapt to and obviously if you aren’t consistent, then the results won’t be there either. Unfortunate factoid: You can’t store either fitness or strength. Hence the advice above. Don’t stop, once you start.
bestpract
November 16, 2021
