Change your life?
Foam roller, trigger pointing and warming up before a session
11/08/2012Do you know squat?
21/08/2012Here’s a guy who did the job and then some! James did some work experience for us and is an inspiration to us all. When you talk about ‘Olympic’ style efforts (not sure if I can even use that word with out having to pay a royalty to someone!) this was equivalent, in my mind to many of the efforts we have seen over the past couple of weeks in London. Try to imagine what you would feel like with 50+ extra kilos to deal with and then think about the work required to turn that around. Awesome work mate. Wish I could take some of the credit! This is no flash in the pan either folks. 2 years of hard work and determination. Love it! This guy is going to make a great trainer.
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
