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07/08/2018
The fact that your muscles can virtually ‘eat’ your fat is a fun fact of fitness training. Think of muscles as a machine and your fat […]
07/08/2018
You can have results or excuses; not both. If you’re not happy with your results, look at your fitness equation and see if you need to […]
07/08/2018
What you do outside the gym is as important, if not more important than what you do at the gym. There are 168 hours in a […]
07/08/2018
At Best Practice PT we focus on process to put together the most appropriate program or approach for you. And what makes it appropriate will depend […]
07/08/2018
If you’re trying to lose fat because you know it is unhealthy and to be honest doesn’t make you feel good ADD THESE: 1. Burn up […]
07/08/2018
Top 4 reasons you’re not losing weight #1. You are simply consuming more energy that your body is using. It can be a real eye-opener to […]
07/08/2018
You’ve no doubt heard of the 80/20 rule before. Exercise accounts for 20% and diet accounts for 80% of your results. Here’s what to do: a) […]