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Train the old fashioned way, face to face in Bowen Hills

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What I see wrong with 99% of group training

bestpract October 21, 2020

Muscles Burn Fat

Intelligent Personal Training

Think of muscles as a machine and your fat as the fuel

bestpract August 7, 2018

You Decide- Results or Excuses

Intelligent Personal Training

You can have results or excuses; not both.

bestpract August 7, 2018

What you do outside the gym

Intelligent Personal Training

What you do outside the gym

bestpract August 7, 2018

Our 7 Step Fitness Process

Intelligent Personal Training

Focus on process

bestpract August 7, 2018

Fitness equation

Intelligent Personal Training

Does your fitness equation ADD UP?

bestpract August 7, 2018

Top 4 reasons you are not losing weight

Intelligent Personal Training

Top 4 reasons you’re not losing weight

bestpract August 7, 2018

80-20 Rule in Exercise

Intelligent Personal Training

You’ve no doubt heard of the 80/20 rule before?

bestpract August 7, 2018

Personalised Group Training at Best Practice PT

Computrainer

Personalised group fitness

bestpract August 7, 2018

30 Day Beach Body- Really

Intelligent Personal Training

The Ultimate Beach Body in 30 Days?

bestpract August 7, 2018