Personal Training
11/08/2018
Belly fat is a stubborn addition that diminishes health and reduces life expectancy. See Best Practice PT before it’s too late to reverse. As one of […]
07/08/2018
When I first decided to start a personal training business after almost 20 years of personally being pretty active and 7 years of formal university study […]
07/08/2018
You can have results or excuses; not both. If you’re not happy with your results, look at your fitness equation and see if you need to […]
07/08/2018
What you do outside the gym is as important, if not more important than what you do at the gym. There are 168 hours in a […]
07/08/2018
At Best Practice PT we focus on process to put together the most appropriate program or approach for you. And what makes it appropriate will depend […]
07/08/2018
If you’re trying to lose fat because you know it is unhealthy and to be honest doesn’t make you feel good ADD THESE: 1. Burn up […]
07/08/2018
Top 4 reasons you’re not losing weight #1. You are simply consuming more energy that your body is using. It can be a real eye-opener to […]
07/08/2018
In 2013, the total cost burden of physical inactivity on the Australian economy was $805 million, including $640 million in direct costs and $165 million in […]
07/08/2018
A sedentary lifestyle coupled with an unhealthy diet and no regular exercise will strip years off your life and end up costing you thousands in medical […]