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Train the old fashioned way, face to face in Bowen Hills

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Nutrition

Quick and dirty thoughts about nutrition…..

bestpract October 19, 2018

Concerned about belly fat

Intelligent Personal Training

Concerned About Belly Fat?

bestpract August 11, 2018

What you do outside the gym

Intelligent Personal Training

What you do outside the gym

bestpract August 7, 2018

Our 7 Step Fitness Process

Intelligent Personal Training

Focus on process

bestpract August 7, 2018

Fitness equation

Intelligent Personal Training

Does your fitness equation ADD UP?

bestpract August 7, 2018

Top 4 reasons you are not losing weight

Intelligent Personal Training

Top 4 reasons you’re not losing weight

bestpract August 7, 2018

80-20 Rule in Exercise

Intelligent Personal Training

You’ve no doubt heard of the 80/20 rule before?

bestpract August 7, 2018

Your Lifestyle Has Consequences

Motivation

Your lifestyle has consequences

bestpract August 7, 2018

You Do NOT Want ABS

Intelligent Personal Training

Abs. Everyone wants them. But do they REALLY?

bestpract August 6, 2018

Fitness requires a Paradigm Shift

Intelligent Personal Training

Your fitness goals require a ‘paradigm shift’

bestpract July 29, 2018