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Nutrition
19/10/2018
I guess that is an interesting headline. It is likely to get some interesting clicks. It is just those key words, ‘dirty’ and ‘thoughts’. Anyhoo. Down […]
11/08/2018
Belly fat is a stubborn addition that diminishes health and reduces life expectancy. See Best Practice PT before it’s too late to reverse. As one of […]
07/08/2018
What you do outside the gym is as important, if not more important than what you do at the gym. There are 168 hours in a […]
07/08/2018
At Best Practice PT we focus on process to put together the most appropriate program or approach for you. And what makes it appropriate will depend […]
07/08/2018
If you’re trying to lose fat because you know it is unhealthy and to be honest doesn’t make you feel good ADD THESE: 1. Burn up […]
07/08/2018
Top 4 reasons you’re not losing weight #1. You are simply consuming more energy that your body is using. It can be a real eye-opener to […]
07/08/2018
You’ve no doubt heard of the 80/20 rule before. Exercise accounts for 20% and diet accounts for 80% of your results. Here’s what to do: a) […]
07/08/2018
A sedentary lifestyle coupled with an unhealthy diet and no regular exercise will strip years off your life and end up costing you thousands in medical […]
06/08/2018
Abs. Everyone wants them. But do they REALLY? If you want visible abs you need to be roughly sub 12% body fat for men and sub […]