I thought I would pre-empt or post-empt the inevitable, both the New Year’s promises coming up and the New Year’s promises that didn’t happen. But in the spirit of decisiveness, why don’t we just forget the lamenting of time that can’t be gotten back and then also, the usual nonsense of January and the new beginnings talk etc etc blah blah and simply start now! Even if you made some promises at the beginning of 2016 and didn’t quite deliver, it doesn’t matter. We all have the advantage of the clean slate (each day is in fact a new day and a new chance), so why don’t you clean that slate now, rather than waiting for the slate to get even dirtier by the time late January comes? After all the job just get’s bigger and harder. And starting, contrary to popular thought can be as simple as getting up and going for a walk on a regular basis. It is the consistency and the incremental building that will lead to better things. It doesn’t have to be painful! I really believe in the science of improvement and in a world of mis-information and false (and damaging) beliefs, let’s shed a bit of light on the whole ‘weight loss’ thing, which I can assure you is going to come at you thick and fast in the very near future on multiple fronts from the media. I would love to have written this article I am about to link you to but since it has already been done and just simply […]