Group Personal Training Archives - Best Practice Personal Training

Group Personal Training

Personalised Group Training at Best Practice PT

Personalised group fitness

Whether it’s a transformation Program, Personal Training or Small Group Training we deliver a personalised exercise experience for you. Come and experience the difference at Best Practice PT.
Train Smart at Best Practice Personal Training

Train Smart

At Best Practice PT we are University Qualified Fitness and Health Practitioners. We have a quality system that ensures best practice assessments, plans and trainings. Plus we’ve integrated several technology hacks to make your progress more visible, accountable and scientific. You could say we deliver Smart Training to get you better results.
Bike riding on the river

Do something different to keep things interesting

We think it is important to mix things up a bit when it comes to this fitness gig. There are not many of us who can plough along with “health” as our number one driver with every workout. We all know that sometimes doing an exercise session can be hard and we don’t always feel like it. With this in mind I would like to introduce you to the kickbike that we do in a small group format. If you remember what it was like to be a kid scooting a long on two wheels with your alternating legs as the motor and the feeling of freedom it created, then you should check this out. We may have full numbers for this course and the upcoming Brissie to Bay ride now on the kickbike but you can always jump on a bike and join us. There is something about being a little different to keep things interesting though, so if you have a uni cycle handy……

Why ‘bootcamp’ is dead! Long live smart group training….

I was driving past the local park the other day and saw a bunch of people doing a ‘bootcamp’. Now don’t get me wrong, I love to see people burning up some energy and getting in to it but the world of fitness is changing and I thought you might like to know a few things about this. I believe fitness training or coaching as it perhaps should be known is getting smarter. You know, just because you are training in a big group doesn’t mean you should all be doing the exact same exercises for the simple fact that everyone has different capabilities. The reason I call it coaching is because our job is not just to ‘train’ but to coach movement and help people move better before they move often. I have ‘stolen’ that little phrase from Gray Cook a US based physiotherapist who has done some amazing things in our field to improve what is offered to the general public who are keen to turn their health and fitness around and do it safely. This desire to start doing some regular exercise is great but the biggest de-railer is getting hurt. This is why I believe the bootcamp as it  has been delivered for perhaps the last 10 years is dead or should be. This is unfortunate because it is often the entry point because of the low cost, for people who need it most. A lot of the time in this world, you get what you pay for. But that’s another conversation. Large group fitness training […]