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Train the old fashioned way, face to face in Bowen Hills

Fitness Tips

Move better in your world!

But today I want to talk about putting together a strength training program that really makes sense. Now I didn’t come up with the various movements that make what are known as the “Primal Movement Patterns’. I didn’t come up with the name either! The specific names and description come from fitness and wellness industry giant, Paul Chek. Check him out if you want to read some very interesting angles on health and fitness, including mind, body and spirit.

Fitness Tips

Wouldn’t it be nice?

The keys to success with strength training, once you respect the principle of never hurting yourself, can be found in two major guiding principles. Progressive overload and consistency. You need to gradually but surely increase the challenge or your body will have nothing to adapt to and obviously if you aren’t consistent, then the results won’t be there either. Unfortunate factoid: You can’t store either fitness or strength. Hence the advice above. Don’t stop, once you start.