Blog

Train the old fashioned way, face to face in Bowen Hills

Exercise Physiology

I’m trying to lose weight, I NEED to do more cardio!

bestpract October 12, 2018

replace old habits with new

Corporate Fitness

Using psychology for good not evil

bestpract March 21, 2018

Exercise Physiology

Diastasis Recti. Funny name. Not so funny to have.

bestpract March 30, 2017

Exercise Physiology

The Perfect Exercise Program

bestpract October 27, 2016

Exercise Physiology

Why your back is sore and your booty is small

bestpract December 2, 2015

Exercise Physiology

Where do you wear your carbs?

bestpract June 26, 2015

Why runners DON’T get arthritis

bestpract September 27, 2013

HIIT?

bestpract September 27, 2013

I love understanding the body better…

bestpract September 21, 2013

Exercise. Once again a valid ‘treatment’ option

bestpract September 1, 2013