Can Jack Daniels improve your running? & No excuses!

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No. I am not talking about the whiskey Jack! But I knew this would get your attention. If one of your goals for 2013 is doing something with your running like maybe something as admirable as running a marathon or even the Bridge to Brisbane,  then this extremely informative table will help you understand where you are at now and what you might need to do to hit the time are aiming for.

Personally I think setting a goal to run a marathon at least once in your life is one of those classic bucket list items. Why you might ask? Well if you have to ask then may be you are lacking that little characteristic common to all great achievers, both past and present which simply compels you to shoot for something simply because you can! Reason enough?? I hope so!! Celebrate your ability. This guy did. He found no excuses!

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