Blog - Page 47 of 54 - Best Practice Personal Training

Blog

08/02/2010

The brain that changes itself

If you ever thought that the postive thinking fraternity and Anthony Robbin’s style teachings were bogus get prepared for some serious science to back most of […]
08/02/2010

The ultimate functional exercise

The humble chin up is probably the greatest measure and challenge of someone’s relative strength. When I say relative I mean ability to move one’s self. […]
08/02/2010

Fat burning myth?

It is amazing how new information can change how we think and ultimately what we do. There used to be this idea in the fitness industry […]
01/02/2010

Febfast

This is a bandwagon you should jump on. There is no downside, only endless good news for your body. I really like to see patterns broken […]
01/02/2010

Downlow on Detox?

It is now February and after a crazy two months of the festive season, which always seems to drag out into January, the talk about town […]
25/01/2010

Move better!

Can there be any argument that we were built to move? The human body in it’s finest form can do amazing things. We can climb, jump, […]
25/01/2010

Eat Well!

People often ask me what is a good breakfast. First things first. You just HAVE to have breakfast. It is the best opportunity to fuel up […]
19/01/2010

GOAL SETTING SEMINAR

If I told you to aim at a target but you couldn’t see it, you didn’t know how far away it was or even the size […]
15/01/2010

Amazing results in 2009

If you missed this last year than you absolutely need to see this. Click here and preapred to be super  impressed! http://www.bestpracticeliving.com.au/testimonials/before-and-after-page