Blog - Page 46 of 54 - Best Practice Personal Training



Exercise (s) of the week

We are continually under gravity pressure. Did you know that the typical head weighs about 10% of your body weight? That is some pressure on the […]

Crossfit and the principles that guide them

You may or may not have heard of crossfit. It is a type of training that has many followers across the world particularly in the armed […]

Breakfast Low Down

This is the most important meal of the day and usually the meal which gets skipped the most. I personally can not think of a worse […]

The Bread Debate

Going to the shops these days, you have a myriad of choices when it comes to bread. The advertising on each loaf will have you thinking […]

It’s like money in the bank

I think exercise is to the body as saving is to finance. Every time you do a workout you are investing in your health and building […]

Exercise of the week

The age old push up is one of the best upper body exercises you can do and the coolest part about it is that you can do it […]

Food Hierarchy!

With SO much information out there on nutrition it is hard to know where to start and what to eat. Some say avoid carbs, some say […]

Exercise of the month

There are some exercises that are a waste of time. Just go to any gym and see someone sitting on a pec dec machine and you […]

Body fat solution

There is a solution and whilst we will always tell you it is simple, you will agree it is certainly not easy at times. There is […]