Blog - Page 44 of 54 - Best Practice Personal Training



Magnesium – How much? What foods?

Magnesium has been found to be involved in over 300 enzyme actions in the body and is thus considered very important. It is found widely in […]

Clean and press

This is one of the best exercises you can do. Pleas seek medical advice before attempting! Also, you really should have an exercise professional there with […]

Who else wants to grab life and live it like there is no tomorrow?

The subject of this post was just going to say, ‘New Site’ but in the end I thought that was boring and went with the one […]

Does Alcohol Make You Fat?

Here is a great little article on something I get asked all the time. Alcohol is something which we all enjoy but what does it do […]

What drives you?

I read a very interesting book last week on motivation. It is called Drive by Daniel Pink. If I could summarise it in 20 words or […]

Fighting with Fibre

Fibre fibre fibre… what is the deal? It is plastered all over products in the supermarket and the media tells us we should eat it but […]

The good ol’ US of A

I came across these little beauties on That is a pretty cool website by the way for giving support to those on a fat loss program. […]

It’s just not fair!

One of the truly unfair aspects of life is that you cannot ‘store’ fitness. You can train hard for a long period of time and make […]

What is your engine size?

Have you ever wondered about the size of your own engine? You know the engine (heart, lungs and circulatory system) that drives your body?? VO2 max stands […]