Blog - Page 42 of 54 - Best Practice Personal Training



Do you ‘like’ us?

Okay let’s face it (no pun intended..honest), you either are in to facebook or you are not. This is just quick post. If you are, look […]

Alcohol free for February

It is amazing how much we Aussies rely on alcohol for a good time. Recruiting for an alcohol free month was like asking someone (devout!) to change their […]

Analysis of a can of salmon

It’s amazing how words can influence. The can I ate for lunch said confidently, “SOURCE OF OMEGA 3’S!” Sounded impressive, but was it really? At closer […]

The Gabriel Method book review

I have started reading a book by a guy who lost a serious amount of weight. His name is Jon Gabriel. It is an interesting story. […]

Exercise tips for busy parents

Another great little article for helping those under pressure to look after the kids and the home and still fit exercise in. Check it out!

Celebrate your victories and the Feb fast

Hi to all. Myself, Jeames and Ericka had the good fortune to celebrate with one of our star clients on Friday. We sat up the top […]

See how a dietitian eats…

I rattle on about a food journal. Here is one day in the life of a dietitian. This comes from a pretty cool, again American website. […]

Record, record, record!

If fat loss is your goal and I can tell you it is with about 90% of our clients then you just have to track what […]

What does 300 calories look like?

Here at Best Practice we like to expose you to material that will help educate you. The link I am going to put in, although American […]