Blog - Page 41 of 54 - Best Practice Personal Training



Never, never, ever give up!

On determination and all things related to achievement. No one ever said this thing (creating long lasting healthy habits) was easy btw! I am not one to encourage […]

Good deadlifting technique

  This is one of the most important whole body strength exercises there is. Good exercise technique and right load selection is critical to safety.

Fried rice versus boiled rice

We love our asian food here in OZ, there is no doubt about it. But maybe think twice about accompanying your main with fried rice instead […]

Instant squat tutorial


Wok in a box versus red rooster versus a piece of atlantic salmon

We live in a harried world. There is no doubt about it. Read the following nutrition panels and make up your mind if it is worth […]

The psychology of obesity

I just wanted to quote from the Gabriel Method again. This was a key insight of the book and I will paraphrase. “You could eat over […]

Subway versus Mcdonalds

It is a fast and frenetic world we live in and no matter how focussed you are, there are times when you will be virtually forced […]

Tricks for being alcohol free

There is a lot of pressure to drink. I heard someone say the other day, “I haven’t had a drink since Australia day”.  Even though the […]

The ‘perfect client’ and managing your weaknesses

I have a client (a few actually but this one is standing out) at the moment. She is quite simply doing the job better than I […]