Blog - Page 36 of 53 - Best Practice Personal Training



Just letting you know….

Best Practice now has an online shop from which to buy only the highest quality fitness equipment. We use these products in our business and recommend […]

Your portable massage therapist!


Do you ‘LIKE us?

I tried this once before but have a better link now, so it should be easier to make a connection happen. You should go straight to […]

Bridge to Brisbane, 2011

September 11 is the day. We would like to see you in this one. I am organising a taxi from the pool for those who would […]

Gym update

Sweat, a best practice gym is coming together. See the attached document for the proposed layout (ish)! REVISED FLOOR PLAN (1 Page) Just remember 150 memberships […]

If you are responsible for what your family eats, read this!

I have been using a great tool for planning meals and optimising nutritional intake. Here’s how it works. You enter in your current weight and then […]

Find your why

I saw a rerun of the Adam Sandler ‘comedy’ CLICK on the weekend. Whilst it has some  funny and entertaining moments it is, in my opinion […]

Returning to the scene of the crime….

This is about 50m from where I got married. A beautiful part the world Cabarita Beach. What a day yesterday was huh? I ran along this […]

Mcdonalds versus Best Practice

I read in the Sydney Morning Herald yesterday that the average Australian spends $38 per week on takeaway like Mcdonalds, KFC, Hungry Jacks etc. Here’s an […]