Blog - Page 30 of 54 - Best Practice Personal Training

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07/04/2012

Inspirational story. 54 year old woman achieves some great things

Check this one out from the files of metabolic precision success stories.
07/04/2012

The deadlift and rehab?

I really loved this post I found regarding the importance of the deadlift and rehabilitation of a back injury. It touches at the very heart of […]
01/04/2012

Muscle matters….big time!

Forget this, “I don’t want to bulk up” line. If you are the average person, unless you actually strive to get stronger you won’t not only […]
16/03/2012

I don’t want to age!

“The secret of genius is to carry the spirit of the child in to old age, which means never losing your enthusiasm”. Wise words from Mr […]
16/03/2012

Calories aint calories

New information coming to light raises question marks over what has been the generally accepted thought about calories. Food has calories which we consume and our […]
05/03/2012

The perfect training program? No really, this time!

I have said before that the best training program in the world is…. the one you actually do. I still strongly believe this,  because doing something […]
27/02/2012

What I do on my weekends

Some of you already know that I am pretty motivated to help people and nutrition has always been one of those things that I have desperately […]
13/02/2012

Measuring day & BBQ this week

Just a quick reminder. This Saturday, the 18th is your first measuring day opportunity for the year. Remember it is very difficult to improve what you […]
13/02/2012

Priorities?

I came across this quote from the Dalai Lama yesterday. It says it better than anything else I have read or could express in words myself. […]