Blog - Page 26 of 54 - Best Practice Personal Training



Want to know how to cycle better?

With the upcoming ride from Brisbane to the Gold Coast there are some numbers that are worth looking at. If Lance can do 6.8watts/kg for 20 […]

Whey Protein Isolate versus Concentrate

What is the difference? Isolate tends to be a more highly concentrated form of protein and is lower in lactose. On the downside it is perhaps […]

Just fillin’ in the time….

I grew up in my formative years with an older mentor. He was the epitome of cool (in my mind) and I listened to most things […]

Awesome little tracker

I have always been a big advocate of tracking and recording what you do. It has been shown time and again that when someone records they […]

Exercise is medicine!

In my  mind, this is blindingly obvious but at last a movement that is pushing it. This has come from the very prestigious ACSM (American College […]

Useful fitness

It’s that time of the year. Bridge to Brissie time. This Sunday early! Doesn’t matter if you don’t run. Just get out and walk it. There […]

First with the head

If you are having trouble getting to where you want to go you may need to review the basics of motivation. As with all things in […]

Who says eating well can’t be healthy?

You can thank me later! Check these great ideas out.

Do you know squat?

For a comprehensive review of this most important movement check out this great resource.