Blog - Page 23 of 53 - Best Practice Personal Training



Do you have a good plan?

When we coach clients in Nutrition we are constantly evaluating results. Quite simply if the body isn’t changing then there are one of two explanations. It […]

Exercising over the break

A smart way to approach this time of year is to do one of two things depending on where you are at. If it has been […]

If you can’t work with us choose these guys!

I am a realist. Not everyone can afford a personal trainer but so many people need one. Most people have a go at exercising to lose […]

Assisted chin up


Setting goals that inspire

You might think it is too early to be setting goals for 2013. I beg to differ. Now is exactly the right time to get out […]

What do the healthiest people in the world eat for breakfast?

Modelling success is a common self development catch cry. Set aside your cynical attitude for a second and get your head around the concept that the […]

Can Jack Daniels improve your running? & No excuses!

No. I am not talking about the whiskey Jack! But I knew this would get your attention. If one of your goals for 2013 is doing […]

VIP’s eating well!

It was the 2012’s Best Practice Personal Training VIP dinner and it was another great night thanks to Graeme and the good people who came along […]

The functional movement screen

Hi all, just letting you know that here at best practice we are continually trying to update and improve what we do. Case in point, the […]