I came across this article during my readings the other day…. whilst keeping track of your calories is important, it demonstrates the importance of nutritional value. Enjoy!! Apple Vs Doughnut Before you read the below I am glad to say that Krispy Kreme as a franchise struggled in Australia and I am hoping it is because we are starting to realise that we don’t want to try and beat America in everything. Sugar deep fried in fat is not a great daily food choice. All things in moderation of course but ‘eating donuts (sic) and Cwaffeee’ everyday does not a healthy person make! By Paul Taylor The apple, contains water (about 80%), carbohydrate (15%, mainly fructose with some dietary fibre) and a small amount of protein (5% or less) releasing the nutrients contained in the apple. The body uses up energy and nutrients to complete the digestion process, but it is rewarded with an abundance of nutrients from the apple. Firstly, there are amino acids from the protein, which are sent to a pool from which individual cells can access in order to repair themselves and communicate with other cells. Next, we have energy released from the carbohydrate, which goes to fuel our muscles, nervous system and brain. Because most of the sugar is fructose, it is stored in the liver until it is needed, helping blood sugar to remain relatively steady. The humble apple also contains an abundance of nutrients for the body. Just under the skin lies half of the Vitamin C content of the apple. It also contains calcium, phosphorus, iron, Vitamin […]