Anthony Gillespie
23/04/2015
Health and Fitness Question of the week: “There is so much conflicting information out there today with exercise and nutrition I don’t know what to do. […]
20/04/2015
When you do a search for the meaning of tolerance you see phrases like ‘capacity to endure’ and words like ‘fair’ and ‘objective’. When it comes […]
16/04/2015
People. Can’t live with em, can’t live without em! It can be like this sometimes can’t it? The people we have around us can be our […]
07/04/2015
Before you can start any of this fitness stuff you must outline in detail your reasons for doing it or wanting to change. You must feel […]
31/03/2015
When we take on a client in personal training the key is communication, both between the client and ourselves and perhaps more importantly, the quality of […]
19/12/2014
Health Family Influence by Anthony Gillespie I have an Italian mate and I always marvel at his family gatherings. They are larger than life, highly energised, […]
02/04/2014
I guess this describes me and probably more than just a few of you when it comes to Paleo. I read this recent article on someone […]
02/04/2014
I have written before about the lack of regulation in the supplement industry and statements like this about a ‘muscle building and weight loss’ product that […]