Are we ruled by fate?

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This is a great post about genetic testing and where things are at right now in terms of what the testing can tell you.

We had a gene test available to us a few years back here at Best Practice but the company went out of business. The information we got was still very useful but things have moved forward since then and there are still a ways to go before what we find out is a full on summary of what your code means in completely (& perhaps scary) accurate detail!

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Motivation

Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.