Anti-oxidants. Heard of them. Yes. But how important are they?

Share This Post

I am now tapped in to an awesome resource. I want to share this with you. This is, information you can trust. Let’s face it, that is more than half the battle these days with this amazing thing we call the internet! Regards, Anthony –  See below:

MP Advisory Board Member and resident antioxidant expert, Dr Matt Cooke is back home in Australia after a six year stint at Baylor University in the United States.

Matt is a walking encyclopedia on antioxidant research. I was keen to catch up with him to get the latest on what can be a controversial topic. So I dropped by his new laboratory at Melbourne’s Victoria University, to say hi to an old mate and “chew the antioxidant fat”.

You can get the latest research on antioxidants and recovery from exercise, here. (this one is quite heavy but interesting for the science minded person!)

We post great new stuff virtually every day. Here’s some of the recent posts at mp-body.com

Enjoy!

Paul

Dr. Paul Cribb
mp-body.com

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Motivation

Use it or lose it…..

Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.

Your Lifestyle Has Consequences
Motivation

Your Lifestyle Has Consequences

Have you ever heard the saying, ‘that you become what you think about all day long’? The same also applies to exercise, ‘you become what you do or don’t do on a regular basis’. Hence the headline today. The trick with this ‘consistent exercise gig’ we all know we need is to find your motivation. If you can achieve that, you will no longer need ‘will power’, as the reason for doing it drives the action on auto pilot.