Another beautiful morning for a ride

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Hey well done Brisbane. Over 7,500 riders got on their bike yesterday and showed their mettle by making it to the Gold Coast after a 60km or 100km pedal. Awesome work! Congratulations to Guy & Helen, Les, Michelle, Graeme, Kristy and Chappo. If I missed you let me know because getting your ‘useful fitness’ on deserves recognition. I have to admit it was pretty tough and I reminded myself again why specific training and the right refueling is critical to a good performance. I certainly could have done both of those better!

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Motivation

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