Anatomy of a Big Mac
Mould your brain
25/07/2009You’re kidding me!
10/08/2009Just so you know…….
Nutrition (and I use that word, very loosely!) Facts
Serving Size 1 sandwich (215.0 g)
Amount Per Serving
576 Calories which equals about 30-60 minutes of moderate to solid computrainer workout (depending on age, size and gender)
So is a Big Mac really worth the suffering on compudeath?????
Calories from Fat 292
% Daily Value*
Total Fat 32.5g50%
Saturated Fat 12.0g60%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 14.1g
Cholesterol 103mg34%
Sodium 742mg31%
Total Carbohydrates 38.7g13%
Protein 31.8g
Vitamin A 1% • Vitamin C 2%
Calcium 9% • Iron 31%
* Based on a 2000 calorie diet
It’s not going to kill you but if you have enough of them I can’t see it doing you much good!
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
