Anatomy of a Big Mac

Just so you know…….

Nutrition (and I use that word, very loosely!) Facts

Serving Size 1 sandwich (215.0 g)

Amount Per Serving

576 Calories which equals about 30-60 minutes of moderate to solid computrainer workout (depending on age, size and gender)

So is a Big Mac really worth the suffering on compudeath?????

Calories from Fat 292
% Daily Value*
Total Fat 32.5g50%
Saturated Fat 12.0g60%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 14.1g
Cholesterol 103mg34%
Sodium 742mg31%
Total Carbohydrates 38.7g13%
Protein 31.8g

Vitamin A 1% • Vitamin C 2%
Calcium 9% • Iron 31%

* Based on a 2000 calorie diet

It’s not going to kill you but if you have enough of them I can’t see it doing you much good!