From my friends at Precision Nutrition. This post is very comprehensive review of what I am noticing is a very common problem and for some reason getting more and more prevalent by the week (or so it seems). See if any of this rings true for you?
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.