Our Story

Our focus is you.

We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.

Best Practice Personal Training has been operating since 2005. This fact alone stands out as the average personal trainer lasts about 9 months in the industry after becoming ‘qualified’. Also, most personal training studios, in fact over 90%, do not make it to 10 years. Not trying to be cocky, but I guess we are doing something right! I won’t lie, Covid knocked us around for sure but we are still here and with renewed vigor too!

Our Approach

It's all about safe training & feeling better.

This is a lifestyle change and there are definitely no quick fixes. It is going to take considerable effort but no success is ever a straight line. Life can be messy.

The most important thing is that you are determined to make your life better knowing that some effort put in now, will reap rewards for the long term. We are more than ready to help you on your journey.

Our Trainers (Coaches)

Meet Anthony, Sally & Jaoa

Founder & Head Trainer

Educational Background: Fitness Leader Certificate (1990). Bachelor of Sport and Exercise Science (UNSW 1995), Bachelor of Science Level 1 Precision Nutrition Coaching Certification
Future Ambitions: Create a business that out lives me and provides the missing link for those who really want to get the habit of exercise started and…continued for life?
Hobbies: Running, surfing, golf, reading.
Travels: I coached tennis in Austria and London. I played tennis in France. We travelled to the US as a family and I went to Vietnam, Bali and Thailand at various times.
Favourite Food: Thai without a doubt.
Favourite Book: The Razor’s Edge by Somerset Maugham

Personal Trainer & Supercoach

Educational Background: Certificate III in Fitness, Bachelor of Sport and Exercise Science (JCU), Level 1 Precision Nutrition Coaching Certification
Future Ambitions: Sports and Exercise Science & Nutrition Coaching. Furthering my knowledge in both fields and working with clients in rehabilitation, personal training and with sporting teams.
Hobbies: Running, hiking and hanging out with friends and family
Travels: I have travelled to the UK, Europe, New Zealand, Indonesia and of course Australia. I hope to visit many more places in my lifetime.
Favourite Food: Ahhh everything!….Well I do love a good thai curry.
Favourite Book: Series of Unfortunate Events

Exercise Scientist


Education Background: Spinning Instructor, Pilates Classic, Degree in Sports and Exercise Science, Triathlon Coach Level 1 (Federação Portuguesa de Triatlo)

Future Ambitions: Increase my knowledge inside the Exercise and Heath field; Take a diploma in Osteopathy; Get a triathlon Coach certification Level 2 (Triathlon Australia)

Travels: Europe, New York, Dominican Republic, China and Australia

Hobbies: Cycling, Triathlon, Golf, Hiking and Cooking (and eating)

Favourite Food: Every Portuguese traditional food

Favourite Sports: Motorsports, Triathlon and Cycling.

How We Can Help You

Here are just a few reasons why you’ll love joining Best Practice

There is a million reasons our clients love training with us.

Join a community of like-minded people all striving to be better, train safer and work smarter.

Join our private facebook group where we are building our community with existing clients, previous clients and prospective clients. Lots of great info and connection found here!

Why Best Practice?

Ready to Get Started?

Chat with one of our expert trainers, and let’s kickstart your health and fitness journey.

Facebook Reviews

Best Practice Personal Training
Based on 15 reviews
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Amber Worth
Amber Worth
Anthony, Sally and Joao have made amazing changes to my fitness and overall health with their positive approach to training and their diet and lifestyle advice. This is far beyond the basic expectation of a gym and personal trainer. Thanks all.
Paula Lazzarini
Paula Lazzarini
The team at Best Practice PT are incredibly supportive no matter what your age, size or level of fitness. No crazy gym bunnies here - real people with real results. Great also with rehab after injury. Get my vote 💯 %
Mike Cuthbert
Mike Cuthbert
THese guys are great. I hated sport as a kid (and still do) but Anthony and Sally at BPPT gave me a habit of regular excersise that has made a huge difference to my life. I've visited other gyms to see if I could fit in and although they all swear black and blue that everyone is welcome and they... cater to all, none have come close to offering the style of service that BPPT do.read more
Pat Haynes
Pat Haynes
A great bunch of people. I have been training with Best Practice for two years now & they know how to bring out my best ! Highly recommended 🙌🏻
Anthony Feez
Anthony Feez
Prior to Covid I trained with Best Practice Personal Training. It is pleasing that this group has shown great tenacity and boxed on through to being able to provide an excellent fitness program. Great staff, fantastic approach and a healthy outcome!
Kay Herse
Kay Herse
I’ve trained with Best Practice for a number of years and couldn’t recommend the team more highly. Their approach is professional and always focused on my individual needs and capabilities. I’ve met a number of goals that I set myself including a 280k walk thanks to the fitness that I have... achieved with Best Practice. I am very grateful to Anthony, Sally and Jaoa for their expertise and support.read more
Tim Greene
Tim Greene
If you are looking for real "personal" training then look no further than Best Practice PT. Whether it be through One on One or their great Group Training sessions you will always feel like your goals and achievements are a priority to the Best Practice team!I could not recommend Best Practice... Personal Training more highly!read more
Fiona Greene
Fiona Greene
Great mix of technology and personal training, supportive environment and non intimidating style of training - more focused around long term results. Highly recommend.
Fiona Leard
Fiona Leard
Anthony is enthusiastic, passionate and well qualified. I highly recommend his approach to training!
Cassandra Cooke
Cassandra Cooke
Candice was a total professional, very relaxing atmosphere. Cant wait for my next appointment!
Kerry Ferschmann
Kerry Ferschmann
I have just visited Best Pratice Personal Training, Anthony and his team are amazing! If you are looking for a Personal Training Studio you need to look at Best Practice Personal Training they will certainly take care of you.
Elliott Burgoyne
Elliott Burgoyne
Best Practice are amazing. Great team. Great value. Awesome results.
Wesley Tudor Vasile
Wesley Tudor Vasile
Anthony and his team are true professionals. I really appreciate their approach to fitness which is a holistic view. Fitness is so much more than just the body, it is also the mind. If you are looking for a point of difference, this is your business. Well Done Best Practice - a legit fitness centre.
Jenene Hudson Spencer
Jenene Hudson Spencer
Love getting the results without being smashed!! Every session is different - great variety & I can feel my strength, balance & tone developing everyday - thank you To Anthony Gillespie
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