Check out this. It is a screen shot of one day of eating using mynetdiary. The breakdown of this eating day is 32% fat, 41% carbohydrate, 27% protein. Interesting. Check out total calories too. This is a great tracking tool. Better than anything I have come across so far. You can enter everything via your smart phone. It is quick accurate and a little addictive! So what does a 2500 calorie eating day look like? How could this be improved?
Maybe some of us have kind of dabbled in health and fitness. You know ‘The Amazing Watermelon Diet of the Stars’ in the weekly mag, or ‘Pilates is the answer to that flat belly you’ve always dreamt of’ on the prime time ‘health show’ or perhaps it was ‘Go hard or go home’ flyer of the ubiquitous 6 week challenge at the local gym that hooked you in, albeit until it got too hard or just finished.