Check out this. It is a screen shot of one day of eating using mynetdiary. The breakdown of this eating day is 32% fat, 41% carbohydrate, 27% protein. Interesting. Check out total calories too. This is a great tracking tool. Better than anything I have come across so far. You can enter everything via your smart phone. It is quick accurate and a little addictive! So what does a 2500 calorie eating day look like? How could this be improved?