A typical day of eating analysed using my net diary
Routines, rituals and roles – the perfect month beckons
03/06/20117 tips to beat the Winter fitness blues
03/06/2011Check out this. It is a screen shot of one day of eating using mynetdiary. The breakdown of this eating day is 32% fat, 41% carbohydrate, 27% protein. Interesting. Check out total calories too. This is a great tracking tool. Better than anything I have come across so far. You can enter everything via your smart phone. It is quick accurate and a little addictive! So what does a 2500 calorie eating day look like? How could this be improved?
Anthony Gillespie
Anthony Gillespie is a 20+ year veteran of the fitness industry having started with a 'Fitness Leaders Certificate' back in 1990. After playing and teaching tennis overseas and taking a 1930's timber motor cruiser from Sydney to the Whitsundays he started a personal training business in Brisbane. After studying 3 degrees at University and 15 years of running Best Practice Personal Training, he is still learning and coaching people who want a healthier second half of their life.
